Saturday Session

Last Saturday was the Highland Games at Mt. Hood Community College.  And it was fantastic as usual.  Can’t go wrong with big guys throwing rocks and trees around!

But, this coming Saturday is reserved for lifting.   Loprinzi’s Gym, 10am-ish till whenever we’re done.

As usual:

Snatch up to a limit, Clean and Jerk up to a limit, then Front Squat a heavy single.

Afterwards, if the weather is good, the pool is open.

If you’d like to come and lift, and you never have, contact: coach@psuweightlifting.com

You don’t have to be a student, all beginners more than welcome.

Workout of the Day: Saturday

Workout of the Day:  Saturday

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts

Work Out of The Day: Friday

Workout of the Day: Friday

A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%

C: Front Squat: 3×3

Workout of the day: Wednesday

Workout of the Day: Wednesday

A: Dumbell Snatch: 5×8

B: Step ups: 5×8

C1: chin ups: 3×10

C2: clap push ups: 3×10

C3: Ab Roller: 3×10

Workout of the Day: Monday

 Workout of the Day: Monday

A:  20/20’s in the Snatch (starting at 75%)

B:  20/20’s in the Clean and Jerk (starting at 75%)

C:  Front Squat: 5×5 (working up to 3 sets across)

Workout of the Day

Workout of the Day:  Saturday

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts

Workout of the Day

Workout of the Day: Friday

A: Snatch: 20/20’s starting at 75%
B: Clean and Jerk: 20/20’s starting at 75%

C: Front Squat: 3×3

Workout of the Day

Workout of the Day: Wednesday

A: Dumbell Snatch: 5×8

B: Step ups: 5×8

C1: chin ups: 3×10

C2: clap push ups: 3×10

C3: Ab Roller: 3×10

Workout of the Day

 Workout of the Day: Monday

A:  20/20’s in the Snatch (starting at 75%)

B:  20/20’s in the Clean and Jerk (starting at 75%)

C:  Front Squat: 5×5 (working up to 3 sets across)

Workout of the Day: Saturday

Workout of the Day:  Saturday, May 12th

A:  Romanian Deadlifts: 5×5

B:  Power Shrug in the Rack:  5×5

C1:  Chins

C2:  Clap push ups

C3:  leg lifts (choice of sets and reps on these … it’s cardio so don’t kill yourself)